It’s great fun seeing people’s enjoyment from taking part in a Goat Yoga session at Old Parsonage Farm, these fun and therapeutic sessions run by Donna at Simply Soulful combine the physical and emotional benefits of yoga, laughter and animal therapy; such as reduced cortisol (stress response) and increased endorphins (natural painkillers), dopamine & oxytocin (happy hormones).

“A few of my yoga classes may seem a little wacky or unconventional to some, especially to yoga purists. However, I like to think of them as progressive and innovative; a fun way of blending the old with the new.”

The local and national media have loved Goat Yoga, and Simply Soulful have laughed their way onto ITV This Morning, BBC Saturday Breakfast, C5 Blind Date, several TV documentaries, radio shows and into magazines and newspapers.

Classes focus on enhancing posture, balance, concentration and confidence. They relax, stretch and expand the body, mind and soul; inviting joy, laughter, compassion and connection within ourselves, with each other, and the natural world around us. The Simply Soulful style may not be purist – but their intentions are.

Cultivating a deeper connection with people, animals and nature makes us feel happier … by increasing oxytocin and dopamine levels.

Relaxation reduces stress … by lowering cortisol levels.

Laughter reduces pain … by increasing endorphin levels.

 

So, if you like innovation and the idea of inviting more love, laughter and joy into your life, Goat Yoga may have been just what you’re looking for.

Reviews from Trip Advisor

  •   I booked this for my brother as a birthday present as he loves goats, and he was not disappointed. Both me and my brother are 19, and we found it... read more

    Megansandison
    11/02/2019
  •   After realising how out of touch our London lives were with the countryside, we thought it would be a fun(ny) experience to milk some cows! When we googled the different... read more

    Talya S
    11/02/2019
  •   Booked a combination of activities including a tour of the goat milking pens and did goat yoga which was absolutely hilarious. Very educational and the guy doing the tours was... read more

    sherylf150
    10/15/2019
  •   I took my Grandson and we had a fantastic 2 hours, looking round
    the farm, walking the cows to milk, watching milking and milking
    the goats ourselves. My Grandson... read more

    Carole K
    9/04/2019
  •   I had a gift voucher for the milking experience and oh my god was it amazing. John is so knowledgeable and I asked a million questions and he answered all... read more

    aimeed1992
    8/23/2019
  •   The farmer was very professional with his knowledge and explained everything well. We experienced an insight into farm life and were even lucky enough to witness a calf being born,... read more

    thaliaking
    8/22/2019
  •   A fantastic experience that we won’t forget. My seven year old daughter loved the whole experience from calling the cows to be milked to hand milking the goats. We were... read more

    treetsietaylor
    8/03/2019
  •   Went to the farm last week - booked a milking experience and what an experience! Would definitely recommend for both adults and children, John the farmer was so informative and... read more

    VickE1980
    8/03/2019
  •   I can’t even begin to describe what a wonderful day my daughter and I had. Jon and Lynne are the most wonderful, hard working people I’ve ever had the pleasure... read more

    Parkinson81
    8/01/2019
  •   Went to the farm with a youth group to milk the goats, was very sceptical before I got there.
    How wrong I was, it was so interesting and fun, Jon... read more

    tq7king
    7/31/2019